231km – Redbank Gorge, up Mt Sonder and back, then East along the Rugged and Spectacular Larapinta Trail through to the Telegraph Station in Alice Springs
Brought to you by Alice Springs Running and Walking Club, the West Macs Monster (WMM) is the iconic and formidable end to end Larapinta Trail race you’ve been waiting for! 231kms of spectacular and rugged single track affectionately named the ‘Sonder Monster’ that winds itself through the ancient West MacDonnell (Tjoritja) Ranges landscape in Central Australia. The course provides an intimidating, yet alluring test of physical and mental endurance in a non-stop, end to end race format with a 60 hour cut-off. Only a handful of individuals have ever attempted and succeeded at completing the full trail distance in under 60 hours with the current fastest known time of 40 hours 55 minutes 18 seconds set at the West Macs Monster in May 2019 by Shane Johnstone from Western Australia.
Whether it be an awesome Solo effort or Teams or 2 or 4 members, you are in for an unbelievable adventure race!
…only you know why…..!
WEST MACS MONSTER RACE DETAILS BELOW
ENTRY FEE INCLUSIONS for 231km SONDER MONSTER (Not applicable to buddy runners):
- Hard Copy Course Maps and GPX Files
- SPOT Tracker Device
- Race Bibs (Front and Rear)
- Aid Stations and supplies
- Provision of Medical support
- Event medals and trophies or equivalent
- Park entry fees to see the actual Standley Chasm ($15)
- Race information booklet (hard copy and electronic 2 weeks before event date)
- Camping/access fees at Larapinta Trail Campsites/trailheads during event for entrants only
- The trail running experience of a lifetime!
WHAT THE ENTRY FEE DOESN’T COVER:
- Transport to Race Start lines (WMM will provide an option at additional cost)
- Accommodation at Glen Helen Resort or any other location not on the Larapinta Trail before, during or after the event
- Any meals before or after the event
Start with a climb they said….it will be fun they said…..
Well a climb it is! 8km and ~740m of elevation gain just to get the heart rate going – to the top of Mt Sonder with the most amazing 360° panoramic vista. This climb sets the scene for the remainder of this amazing trail, that is the iconic Larapinta Trail in the Northern Territory. Those keen to enter the full 231km Sonder Monster will be rewarded time after time after time with vistas beyond belief. From here you descend the same path and at the base of the mountain, turn to the east and head towards Alice Springs. Some running relief for a while with beautifully formed undulating single track taking you to your first water stop – Rocky Bar Gap. Beyond here you will ascend to a lookout where you can relive your Mt Sonder visit…by looking back and enjoying a most stunning image of the mountain, filling your field of view.
Eastwards you continue through to the stunning Ormiston Gorge and the second aid station. Then more fantastic single track rolling through spinifex hills and climbs to more ridge lines as darkness descends! Make no mistake, this trail has many technical elements and at times some navigation is required following the Larapinta Trail blue triangles (which are reflective at night). But you will be following in the footsteps of thousands of people who traverse this track every year. No doubt you will encounter many walkers who will be blown away by your ambition to run the whole trail.
The approach into Ellery Creek Check point will most likely be in the dark and a warm welcoming light awaits. From here you will head generally North East and across the longest single stage of the Larapinta Trail into the depths of the Chewings Range at Hugh Gorge. Here the course starts to cover some of the more challenging terrain, with travel up Hugh Gorge, over Razorback Ridge, through Spencer Gorge and up the magnificent Brinkleys Bluff past ancient cycads and waterholes and then to the Standley Chasm checkpoint. Trail markers are reflective and show up well in your lights. The markers provide regular confidence checks, but it will still be necessary to keep your fatigued wits about you in the night sections.
The Ellery Monster 128km competitors commence their eastward journey at 12pm on Saturday. It is anticipated that you will all integrate together over the next 128km to the finish line at some point.
Beyond the Standley Chasm checkpoint you will go into the most amazing back canyon, with rocky technical sections and views up and down rugged ancient valleys full of Ghost Gums, Cycads Palms, Mulga Trees and spinifex. You will reach Millers Flat where you need to turn left and climb the high route option. The climb up this hill will test your weary legs, but is the first of three significant climbs to go. It is possibly the most spectacular and technical of all the climbs. Again, don’t forget to take some priceless selfies on top of this ridge (if you are lucky enough to be there during the day).
The 65km Standley Monster runners start at 6am on Sunday Morning from the Standley Chasm checkpoint. It is likely you may well encounter them as well from here to the finish line.
Off this hill, through fish hole waterhole and continuing to Mulga Camp – a well deserved check point, restock your fluids and eat some food. This signifies the end of the real hard stuff, with only two mild climbs in comparison to come. Easier running is your experience now through to Simpsons Gap checkpoint. From Simpsons Gap, 25km of fantastic running until the finish line.
The 25km Simpsons Monster Competitors start their journey at 12pm on Sunday. There is a chance you will come across them, or they may come across you as you make your way over the last section into the Alice Springs Telegraph Station. Compared to what you have endured so far, the ups and downs of this section pale into insignificance – however – you will be on weary legs well and truly so don’t be fooled! The last few kilometers takes you over Euro ridge, regarded as the best view of Alice Springs from the Trail and then, finally, down into the historic Alice Springs Telegraph Station finish line – wow!
What a journey! You deserve every bit of the accolades you will receive for your amazing effort in this Monster of an Ultra Marathon! The 231km Sonder Monster!
A totally unique and seriously challenging ultra race’. You don’t need to be a speedster but a high level of fitness and mental toughness will make a huge difference! There are literally thousands of photo opportunities! Some beautiful easy running interlaced with some extremely demanding, technical ascents and descents. Gaiters are not required to protect your legs, but some people opt to wear them. We do recommend as a minimum – good quality trail running shoes (and maybe a spare pair in your drop bags), hats, sunscreen, plenty of fluid intake and ongoing nutrition. Some navigation is required to confirm you are on the correct path at all times – and remember – follow the BLUE arrows at all times!
We guarantee you will reflect on the significance of this run for many many years to come! Good luck!
231km Compulsory Briefing: 9.30am, Friday 22nd May at Glen Helen Resort (Approx 150km west of Alice Springs)
231km Start: Friday May 22nd, 12pm from Redbank Gorge Trailhead
231km Cut-off: Sunday May 24th, 11:59pm
Registrations Open: Tuesday October 1st, 2019
Online Registrations Close (for personalised event bibs): Thursday April 30th , 2020
Early Bird (before midnight Nov 30th, 2019) – $890
Normal Entry (Dec 1st, 2019 – April 30th, 2020) – $990
Buddy Runner/Pacer – $40
Teams of 2 or 4
Early Bird (before midnight Nov 30th, 2019) – $890
Normal Entry (Dec 1st, 2019 – April 30th, 2020) – $990
Buddy runners are subject to some rules contained in the general event rules. They are eligible to run in the 231km Sonder Monster from the Ellery Creek Checkpoint (~103km). All buddy runners must attend the Compulsory Briefing at Glen Helen Homestead and comply with the race rules including mandatory equipment.
RELAY TEAM NOTES:
The 4 relay legs are completely different from each other. Our notes below may assist you planning who runs what…
Leg 1, Day Time, 2 Climbs (the first one is pretty intense) interspersed with great single track running
Leg 2, Day into night time. Long leg with little water. 2 significant climbs, some technical areas but generally great running conditions
Leg 3, Night (maybe into day time). Long haul over undulating ground, before going into Hugh gorge where it becomes more technical. 2 significant climbs towards the end in the more challenging areas
Leg 4, Day into night. Very technical valleys, travelling up rocky creeks for the first half with 1 very significant climb. Then 2 lesser climbs and good single track running conditions into the finish line
Due to the physically challenging nature of the event and associated risks the following entry criteria will apply for all 231km ‘Sonder Monster’ race entrants.
- Evidence of successfully completing a 100km or longer race within the past 2 years
- Being at least 18 years of age at the date of the event starting
- All entrants will also need to provide a medical certificate from a doctor within one month of the race start date stating that they are fit to compete.
- Teams of 4 – each member must provide evidence of completing a 1/2 marathon, either in training run or official event in the past 12 months
- Teams of 2 – each member must provide evidence of completing a trail Ultra Marathon in the past 2 years
COMPULSORY MEDICAL CHECK:
A compulsory medical cognitive check will be carried out at Standley Chasm checkpoint (166km) as a welfare check before being allowed to continue in the event.
Generous cut-off times are in place as follows:
103km Ellery Creek Check Point – 27 hours (9am Saturday)
166km Standley Chasm Check Point – 49 hours (7am Sunday)
206km Simpsons Gap Check Point – 57 hours (3pm Sunday)
231km Alice Springs Telegraph Station – 60 hours (Midnight, Sunday)
A compulsory briefing will take place at Glen Helen Homestead at 9.30am on Friday 22nd of May, 2020.
Our accommodation partner can provide accommodation during your stay in Alice Springs. There will be event provided transport at an additional cost to the Start Line on Friday morning leaving at 7.30am. More details will be provided closer to the time.
In May, the average daytime temperature is 23 degrees with overnight lows around 7 degrees. There is approximately 11 hours of daylight and a low chance of rainfall. Generally, people find that due to the low humidity of the dry desert air, they need to drink more fluids than usual.