231km – Redbank Gorge, up Mt Sonder and back, then East along the Rugged and Spectacular Larapinta Trail through to the Telegraph Station in Alice Springs

Brought to you by Alice Springs Running and Walking Club, the West Macs Monster (WMM) is the iconic and formidable end to end Larapinta Trail race you’ve been waiting for! 231kms of spectacular and rugged single track affectionately named the ‘Sonder Monster’ that winds itself through the ancient West MacDonnell (Tjoritja) Ranges landscape in Central Australia. The course provides an intimidating, yet alluring test of physical and mental endurance in a non-stop, end to end race format with a 66 hour cut-off. Only a handful of individuals have ever attempted and succeeded at completing the full trail distance in under 66 hours with the current fastest known time of 58 hours 48 minutes set in April 2018, being held by 2 Alice Springs locals. This race expects to see that record blown apart as well as providing all participants with a once in a lifetime journey through time and space to the edge of their own limits.

Whether it be an awesome Solo effort or Teams or 2 or 4 members, you are in for an unbelievable adventure race!

…only you know why…..!

WEST MACS MONSTER RACE DETAILS

ENTRY FEE INCLUSIONS for 231km SONDER MONSTER (Not applicable to buddy runners):

  • Hard Copy Course Maps and GPX Files
  • SPOT Tracker Device 
  • Race Bibs (Front and Rear)
  • Aid Stations and supplies
  • Provision of Medical support
  • Event medals and trophies or equivalent
  • Race information booklet (hard copy and electronic 2 weeks before event date)
  • Camping/access fees at Larapinta Trail Campsites/trailheads during event for entrants only
  • The trail running experience of a lifetime!

WHAT THE ENTRY FEE DOESN’T COVER:

  • Transport to Race Start lines (WMM will provide an option at additional cost)
  • Accommodation at Glen Helen Resort or any other location not on the Larapinta Trail before, during or after the event
  • Park entry fees to see the actual Standley Chasm ($15)
  • Any meals before or after the event

COURSE DESCRIPTION:

Start with a climb they said….it will be fun they said…..

Well a climb it is! 8km and 740m of elevation gain just to get the heart rate going – to the top of Mt Sonder with the most amazing 360° panoramic vista you could possibly imagine. This climb sets the scene for the remainder of this amazing trail, that is the iconic Larapinta Trail in the Northern Territory. Those keen to enter the full 231km Sonder Monster will be rewarded time after time after time with vistas beyond belief. It will feel like you can see the beach in every direction. From here you descend the same path and at the base of the mountain, turn to the east and head towards Alice Springs. Some running relief for a while with beautifully formed undulating single track taking you to your first water stop – Rocky Bar Gap. Beyond here you will ascend to a lookout where you can relive your Mt Sonder visit…by looking back and enjoying a most stunning image of the mountain, filling your field of view.

Eastwards you continue through  the stunning Ormiston Gorge area and the first checkpoint. Then more fantastic single track rolling through spinifex hills and climbs to ridge lines and views worth a million bucks! Make no mistake, this trail has many technical elements and at times some navigation is required following the Larapinta Trail Blue Triangles. But you will be following in the footsteps of thousands of people who traverse this track every year. No doubt you will encounter many walkers who will be blown away by your ambition to run the whole trail.

The end of the day is upon you as the approach into Ellery Creek Check point. From here you will head generally North East and across the longest single stage of the Larapinta Trail. Into the depths of the Chewings Range at Hugh Gorge. Here the course starts to cover some of the more challenging terrain, with travel up some amazing gorges, past ancient cycads and waterholes to the Standley Chasm checkpoint. Trail markers are reflective and show up well in torch light. The markers provide regular confidence checks, but it will still be necessary to keep your fatigued wits about you in the night sections.

Beyond the Standley Chasm checkpoint you will go into the most amazing back canyon, with  rocky technical sections and views up and down rugged ancient valleys full of Ghost Gums, Cycads Palms, Mulga Trees and spinifex. You will reach Millers Flat where you need to turn left and climb the high route option. The climb up this hill will test your weary legs, but is the first of three significant climbs to go. It is possibly the most spectacular and technical of all the climbs. Again, don’t forget to take some priceless selfies on top of this ridge.

The 65km Standley Monster runners start at 6am on Sunday Morning from the Standley Chasm checkpoint. It is likely you may well encounter them from here to the finish line.

Off this hill, through fish hole waterhole and continuing to Mulga Camp – a well deserved check point, restock your fluids and eat some food. This signifies the end of the real hard stuff, with only two mild climbs in comparison to come. Easier running is your experience now through to Simpsons Gap checkpoint. From Simpsons Gap, 25km of fantastic running until the finish line.

The 25km Simpsons Monster Competitors start their journey at 12pm on Sunday. There is a chance you will come across them, or they may come across you as you make your way over the last section into the Alice Springs Telegraph Station. Compared to what you have endured so far, the ups and downs of this section pale into insignificance – however – you will be on weary legs well and truly so don’t be fooled! The last few kilometers takes you over Euro ridge, regarded as the best view of Alice Springs from the Trail and then, finally, down into the historic Alice Springs Telegraph Station finish line – wow!

What a journey! You deserve every bit of the accolades you will receive for your amazing effort in this Monster of an Ultra Marathon! The 231km Sonder Monster!

Summary

Thousands of photo opportunities! Some beautiful easy running interlaced with some extremely demanding, technical ascents and descents. Gaiters are not required to protect your legs, but some people opt to wear them. We do recommend as a minimum – good quality trail running shoes (and maybe a spare pair in your drop bags), hats, sunscreen, plenty of fluid intake and ongoing nutrition.  Some navigation is required to confirm you are on the correct path at all times – and remember – follow the BLUE arrows at all times!

We guarantee you will reflect on the significance of this run for many many years to come! Good luck!

EVENT PROFILE:

231km Sonder Monster Event Profile

 

 

 

 

 

COURSE MAP:

231km Sonder Monster Course Map

 

 

 

MAPPING:

GPX Map

GPX Download

KML Download

KEY DATES:  

231km Compulsory Briefing: Thursday 23rd May at Glen Helen Resort (Approx 150km west of Alice Springs)

231km Start: Friday May 24th, 6am from Redbank Gorge Trailhead

231km Cut-off: Sunday May 26th, 11:59pm

REGISTRATION:

Registrations Open: Tuesday January 1st, 2019

Registrations Close: Monday April 30th , 2019

REGISTRATION COST:

Solo

Early Bird (before midnight Jan 31st, 2019) – $890

Normal Entry (Feb 1st, 2019 – April 30th, 2019) – $990

Buddy Runner/Pacer – $40

Teams of 2 or 4

Early Bird (before midnight Jan 31st, 2019) – $990

Normal Entry (Feb 1st, 2019 – April 30th, 2019) – $1,200

BUDDY RUNNERS:

Buddy runners are subject to some rules contained in the general event rules. They are eligible to run in the 231km Sonder Monster from the Ellery Creek Checkpoint (~106km). All buddy runners must attend the Compulsory Briefing at Glen Helen Homestead and comply with the race rules including mandatory equipment.

RELAY TEAM NOTES:

The 4 relay legs are completely different from each other. Our notes below may assist you planning who runs what…

Leg 1, Day Time, 2 Climbs (the first one is pretty intense) interspersed with great single track running

Leg 2, Day into night time. Long leg with little water. 2 significant climbs, some technical areas but generally great running conditions

Leg 3, Night (maybe into day time). Long haul over undulating ground, before going into Hugh gorge where it becomes more technical. 2 significant climbs towards the end in the more challenging areas

Leg 4, Day into night. Very technical valleys, travelling up rocky creeks for the first half with 1 very significant climb. Then 2 lesser climbs and good single track running conditions into the finish line

REGISTRATION CONDITIONS:

Due to the physically challenging nature of the event and associated risks the following entry criteria will apply for all 231km ‘Sonder Monster’ race entrants.

Solo Competitors:

  • Evidence of successfully completing a 100km or longer race within the past 2 years

And

  • Being at least 18 years of age at the date of the event starting

And

  • All entrants will also need to provide a medical certificate from a doctor within one month of the race start date stating that they are fit to compete.

Team Competitors:

  • Teams of 4 – each member must provide evidence of completing a 1/2 marathon, either in training run or official event in the past 12 months
  • Teams of 2 – each member must provide evidence of completing an Ultra Marathon in the past 18 months

COMPULSORY MEDICAL CHECK:

A compulsory medical check will be carried out at Standley Chasm checkpoint (166km) as a welfare check before being allowed to continue in the event.

CUT-OFF TIMES:

Generous cut-off times are in place as follows:

103km Ellery Creek Check Point – 33 hours (3pm Saturday 25th May)

166km Standley Chasm Check Point – 55 hours (1pm Sunday 26th May)

206km Simpsons Gap Check Point – 63 hours (9pm Sunday 26th May)

231km Alice Springs Telegraph Station – 66 hours (Midnight, Sunday 26th May)

COMPULSORY BRIEFING:

A compulsory briefing will take place at Glen Helen Homestead at 7pm on Thursday 23rd of May, 2019.

ACCOMMODATION:

As the event starts in a remote area, the competitors are required to stay at Glen Helen Homestead overnight, Thursday 23rd May 2019. This cost or associated meals are not included in your race fees. Once we have finalised negotiations with the Management of Glen Helen Resort, we will provide information as to the options available. They have a limited number of rooms reserved for the event.

CLIMATE INFO:

In  May, the average daytime temperature is 23 degrees with overnight lows around 7 degrees. There is approximately 11 hours of daylight and a low chance of rainfall. Generally, people find that due to the low humidity of the dry desert air, they need to drink more fluids than usual.

HELPFUL LINKS: